Empathizing Just Got Easier

When I started watching Ross and Matt Duffer’s Stranger Things, one episode resonated with me. There’s a scene in “Chapter 4: The Body” where Will (played by Noah Schnapp), the missing boy trapped in…


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Motivation is an Outcome

Waiting for motivation to strike can be futile.

Motivation is often viewed as the driving force behind our actions. We believe that if we had more motivation, we could accomplish anything we set our minds to. However, what if motivation is not just a cause, but also a consequence of action? In other words, what if action can inspire motivation just as much as motivation can inspire action?

This idea may seem counterintuitive at first, but think about it: how many times have you found yourself in a state of inaction, waiting for motivation to strike? Maybe you were waiting to feel inspired to start that project you’ve been putting off, or waiting for the right moment to begin working toward your goals. But the truth is, often elusive inspiration is not always going to come knocking on your door. Sometimes, you have to go out and find it yourself. Sometimes, you have to *do something*.

Start small. Set achievable goals and take action towards them, even if it’s just a small step. Maybe you’ve wanted to start exercising, but the thought of a grueling workout intimidates you. Instead of jumping straight into a rigorous routine, start with something simple like a 10-minute walk or a few stretches. The feeling of accomplishment you get from taking that first step can inspire you to take more action toward your goal.

And that’s the trick: doing something inspires you. After all, you’ve just completed a thing, even though it could’ve been small. Our brains like closure, they like finishing things. That little dopamine hit you experience when you cross an item off a to-do list — it’s exactly that, an inspiration moving us forward. And when we feel inspired, it’s trivial to move to the other thing and find a motivation to keep going.

Remember, an action does not have to be perfect or complete to inspire motivation. It’s okay to make mistakes and experience setbacks, as long as you keep moving forward. Embrace the journey, and focus on progress rather than perfection. Sure, the progress you’ve made may be little in comparison to the grand undertakings that you’ve dreamt of, but it’s *something*. If your standard for success is just doing anything — failure becomes not nearly as important as it still serves as a boost and a source of inspiration.

In conclusion, inspiration and motivation are not one-way streets. Action can inspire motivation just as much as motivation can inspire action. By taking small steps toward your goals, you can create a positive feedback loop of action, motivation, and inspiration. And sometimes, that’s all you need.

Inspire yourself.

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