Reasons Why Kerala Is The Best For Yoga

It goes without saying, that yoga is a very popular practice in the southern part of India. The place in mention here, is Kerala. There are myriad other ancient art forms, that the place has embraced, like Kalari and Ayurveda. Yoga happens to be one of them. There are several places in Kerala, which are tranquil and serene. The other places being concrete jungles. If you want to embark upon a yoga career, you should go for the Yoga Teacher Training in India.

Whenever, you think of wellness destinations in india, the first place that comes to mind, is Kerala. It has made an identity of sorts for itself. The place is also promoting itself as a tourism destination. Some of the other holistic attractions in the region are Ayurveda and martial arts. The state has the best landscape and natural scenic beauty, that can help you to connect with ancient holistic forms like Yoga.

Moreover, over 90% of the people in Kerala speak English, so there will be no lack of communication. You can learn yoga in English. Your gurus and teachers will translate the Sanskrit verses for you.

As a part of the Kundalini Yoga Teacher training, you will learn the following.

· Shatkarma Kriya — Which is also called cleansing techniques. After you detoxify your body internally, you will be able to move on to higher things. The performance of such kriyas helps to make the journey towards asanas, kriyas and Pranayama easy. Jalaneti, Sutraneti, Kunjal Dhauti, Kapalbhati, Trataka, and Agnisar Dhauti are some of the kriyas that you can practice today.

· Mudras — You will also get to learn about the most important mudras, like Maha Mudra, Yoga Mudra, Khechari Mudra, Vajroli Mudra, Yoni Mudra, and so on. Mudras are subtle gestures, that you can do with your hands. They help you to connect to the nerve endings that once pressed for a certain length of time, has implications on other various energy centres and organs.

· Bandhas — Are also an important aspect of Yoga practice, in which you perform a lock. The lock restricts the flow of energy and blood for some time, to certain areas of the body. When you again release the same, the energy starts flowing again. You can practice these along with various seated postures. The bandhas are Mula bandha, Uddiyana bandha, Jalandhar bandha, and Maha bandha.

· Pranayama — It is another important practice in Yoga, in which you learn to control the breathing rate. The science of breathing, as it is better known affects the sun nadis and moon nadis. The balance of the energies helps in the activation of the central nadi, through which the life energy flows.

As a part of the Yoga Teacher Training in India, you will be practicing various meditation techniques. Mantra meditation is one of the mainstays of the process, to be exact. You will start most sessions with mantra meditations. Om chanting is one of the most popular ones for the practitioners.

Third Eye meditation also assumes a lot of importance in mantra meditation. Also known as the Ajna chakra, you can gain eternal bliss through the activation of the chakra located in the third eye position. It is also the site for intuition and wisdom. The third eye can guide you and also clear all your mental blockages. It is the third eye that mostly connects one with the sixth sense.

Chakra Meditation is another important aspect of the training, wherein the practitioner meditates to open all the chakras. There are seven chakras in the human body, starting from the Muladhara to the Crown chakra at the top of the crown. Chakras are also related to myriad emotions. All the seven main chakras are located along the spine. If any of the chakras are blocked, you will notice negative emotions cropping up. If you manage to unblock all the chakras, a whole new dimension will open up. If you engage in regular spiritual practice, you will be able to gain the power to evoke positive emotions. At Kundalini Yoga Ashram, you will be able to learn the aspects in full detail.

The 200 Hr Kundalini Yoga Teacher Training in Kerala is bound to give a new direction to your life. You will also become proficient in asanas, with which many people relate yoga. When you will start teaching students, it is probably the first thing that you will notice. The process of performing the asanas remain the same, with slight variations in the breathing. All the movements are breath-initiated. The teachers at the ashram have been at it for a long time, and will be able to guide you in the best way possible.

So, you should join Kundalini Yoga Ashram for the course, which is bound to change the course of your life. Moreover, your students will look up to you, due to the valuable knowledge which you will be imparting. Unless you learn well, you may not be able to impart authentic knowledge, so get enrolled soon.

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