Why Swim? We look at the top reasons why adults should be dipping their toes

Swimming is a great form of exercise for adults of all ages and abilities, offering numerous physical and mental health benefits. If you’re considering taking up swimming as a form of exercise, here are some of the top benefits you can expect to experience:

Swimming is also a great sport for those looking to get into triathlon. The swim portion of a triathlon is often the most intimidating for beginners, but with regular swimming practice, you can build up your endurance and confidence in the water. Swimming is a crucial component of triathlon training and can help improve your overall performance in the other two disciplines, cycling and running.

Overall, swimming is a great exercise for adults of all ages and abilities, providing numerous physical and mental health benefits. So if you’re looking to get in shape, reduce stress, or improve your overall health, consider adding swimming to your workout routine.

Below is an example of a 2 week swim program for you to use —Targeted at beginners that can swim at least 200m on front crawl without stopping.

Week 1:

Monday:

Wednesday:

Friday:

Week 2:

Monday:

Wednesday:

Friday:

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